If you follow me on Instagram (@getfit_withnikk) you’ve most likely heard me say “#FFACTORAPPROVED.” Well what does this really mean? Two summers ago, I interned at F-Factor, where I learned about the importance of fiber. At F-Factor, they emphasize the significance of eating a high amount of fiber, low amount of fat, and a low amount of carbs. On F-Factor, they focus on counting net carbs which can be calculated by subtracting the amount of fiber from the total amount of carbohydrates. On an average “F-Factor approved day,” one should aim to consume below 35g net carbs! You may be thinking to yourself right now though no waffles, no bread, no pancakes…. no fun. However, with some simple products and these recipes below I’ll show you how to start your day the “F-Factor Approved,” way! And yes… pancakes, waffles, bread and all the “fun” is still possible at your, “most important meal of the day!”
First I’d like to share with you some basic ingredients that you’ll need! These are staples in my house that make having an #FFACTORAPPROVED breakfast so easy! You can also check out my blog post on my pantry essentials to avoid the quarantine 50!
In my pantry I always have:
Now that we have all the basics covered, I’m going to share with you my favorite breakfasts! All of these recipes are nutrient dense and filled with fiber! Best of all, they taste like the real deal!