WHAT TO MAKE WHEN YOU WANT A #FFACTORAPPROVED BREAKFAST

If you follow me on Instagram (@getfit_withnikk) you’ve most likely heard me say “#FFACTORAPPROVED.” Well what does this really mean? Two summers ago, I interned at F-Factor, where I learned about the importance of fiber. At F-Factor, they emphasize the significance of eating a high amount of fiber, low amount of fat, and a low amount of carbs. On F-Factor, they focus on counting net carbs which can be calculated by subtracting the amount of fiber from the total amount of carbohydrates. On an average “F-Factor approved day,” one should aim to consume below 35g net carbs! You may be thinking to yourself right now though no waffles, no bread, no pancakes…. no fun. However, with some simple products and these recipes below I’ll show you how to start your day the “F-Factor Approved,” way! And yes… pancakes, waffles, bread and all the “fun” is still possible at your, “most important meal of the day!”  

First I’d like to share with you some basic ingredients that you’ll need! These are staples in my house that make having an #FFACTORAPPROVED breakfast so easy! You can also check out my blog post on my pantry essentials to avoid the quarantine 50! 

In my pantry I always have:

• F-Factor 20/20 Powder
• PB2 
• Coconut flour 
• Almond flour 
• Low carb bread- Since I’m gluten free, I use Barely Bread, but others like zero carb bread and 647 bread work too! 
• Progranola 
• Stevia 
• Chia seeds 
• GG crackers 
• So delicious unsweetened vanilla DF yogurt 
• Birch Benders keto waffle and pancake mix 
• Lillys chocolate chips 
• Choczero maple syrup 

Now that we have all the basics covered, I’m going to share with you my favorite breakfasts! All of these recipes are nutrient dense and filled with fiber! Best of all, they taste like the real deal! 
​

F-FACTOR 20/20 WAFFLES

​I love these waffles and they are a constant staple in my fridge! Make them with the unflavored 20/20 and layer with cream cheese and lox or use the vanilla 20/20 and dip them into some choczero maple syrup! The options with these waffles are endless!

---

LOW CARB FRENCH TOAST

French Toast was my favorite growing up as a kid! This recipe can be made with any bread, but I love to use Barely Bread since its low in carbs and gluten free! It’s super easy to make! All you need to do is mix almond milk, 2 eggs, lots of cinnamon, vanilla and 1 stevia packet together! Soak the bread and then cook on a pan for about 3 minutes on each side! Top with choc zero and berries and enjoy! 

---

AVO TOAST ON GGS

This is one of my favorites to have in a restaurant, but they end up serving a whole avocado! F-Factor is not a no fat diet, it’s a low fat diet! Therefore, enjoy avocados in moderation as they have great health benefits!

Did you know avocados contain even more potassium than bananas, they have monounsaturated fat which is essential in a healthy diet, and they are a great source of vitamins such as C,E,K and B6! 

To make this delicious breakfast, mash up ¼ avocado with red pepper, salt, pepper, and lemon juice! Spread over GGs, top with 2 sunny side up eggs and sprinkle with cayenne pepper! 

---

PROGRANOLA PARFAIT

In a rush or need to eat breakfast on the go? This is the perfect breakfast to make the night before and store in your fridge! 

​What you’ll need: 
Nonfat 0% Greek yogurt or dairy free yogurt: I love So Delicious unsweetened vanilla! 
Progranola (or any type of high fiber cereal)
Berries of your choice
PB2 

Simply switch off layering the ingredients! Get as creative as you’ll like!! Also feel free to measure your ingredients before so you don’t end up going over your portion sizes! I use 1/2 cup of progranola, 1 container of the greek yogurt, 1 tbs of PB2 and 1 cup of mixed berries! 

---

LOW CARB BAGELS 

​Is there anything more satisfying than a Sunday morning bagel? Good thing on F-Factor no food is off limits and I’ve created the perfect recipe so you guys can enjoy your Sunday morning bagel! These bagels are also the perfect meal prep idea to make and have throughout the week! Check out my recipe for my F-Factor bagels HERE! 

---

BIRCH BENDERS LOW CARB PANCAKES

There is nothing a delicious stack of pancakes can’t fix! I love this Birch Benders mix because its low carb and gluten free! It’s also super easy to make! To make mix 1/4 cup of birch benders with 2 egg whites, 3 tbs almond milk, cinnamon, & one stevia! Add in chocolate chips and enjoy!

---

LOW CARB EGG AND CHEESE 

This cheesy breakfast sandwich is so amazing you wouldn't even know its low in carb! I use Daiya dairy free cheese, but any low fat cheese works as well! For even more fiber, add some spinach to your eggs! 

---

PROGRANOLA OVERNIGHT OATS

​Another breakfast that’s perfect to make on a busy morning! I’m sure right now we have a little more time than we would like, but prepping this the night before and enjoying it in the morning is still great!

What you’ll need:
-1/2 progranola (I love the peanut butter)
-1/2 cup almond milk 
-2 tbs greek yogurt or unsweetened nondairy yogurt
-1 tbs PB2
-1/4 tsp vanilla
-dash of cinnamon
-berries of your choice

Combine all ingredients in a cup or bowl and let sit over night! Add desired toppings! 

Get creative... I love making a pumpkin version of this and adding  1 tbs pumpkin purée and pumpkin spice