Jack's Wife Freda is one of my favorite brunch spots in NYC! Being that going out right now for brunch is out of the question, I just decided to recreate one of my favorite meals! It's perfect to make when you have leftover spaghetti squash so it doesn't require a lot of work!
IN THIS BOWL:
-2 soft boiled eggs
-Tad of feta
Arrange all of your ingredients in a bowl and feel free to add any other leftovers that you may have on hand! I added in beets to my bowl to make it even more delicious!
These NO CARB crackers are my new pantry staple! I love that you can add whatever you want to them and have so many different flavors!
Best of all, flaxseeds have so many added benefits:
they're loaded with nutrients such as lignans which have antioxidant properties
they're high in omega 3s
they're rich in fiber
they may lower cholesterol
they may help control blood sugar
The basis for this recipe is 1 cup of ground flax seeds and 1/2 cup of water! You can add you're own seasoning! My favorite is EBTB seasoning or cinnamon raison! Once you combine all of your ingredients together roll out the dough evenly and cut into equal pieces! It should make about 20 crackers! Bake in the oven at 375 for 20-25 minutes!
Can you believe this entire plate is under 200 calories and only has 4g of net carbs! These mini pancakes are so delicious, especially topped with some fresh berries for added fiber! One serving of this recipe makes all of these cute pancakes :)
You’ll need 1/4 cup of birch bender pancake mix, 3 tbs of almond milk, 2 egg whites, cinnamon, vanilla, & one stevia packet! Combine all ingredients together and cook on a pan flipping after about 2-3 minutes!
150 calories, 8g carb, 4g fiber, 9g fat, 14g of protein!
Did you know eating a classic NYC bagel is the same thing as eating 7 slices of white bread? MIND BLOWN. Don't worry though, I've got you covered with this easy to make LOW CARB, HIGH FIBER, GLUTEN FREE, and DAIRY FREE bagel recipe!!
1 scoop unflavored protein powder: you can use F-Factor 20/20 or Bob's Red mill!
2 tbs ground flaxseeds
6 tbs water
6 tbs almond flour
Trader Joes Everything But the Bagel Seasoning
WHAT TO DO
Combine all ingredients in a bowl except for the EBTB seasoning. Pour batter into bagel/donut tray and sprinkle with the seasoning. Cook for 25 min on 400 and enjoy!
Makes 6 bagels
Serving size= 2 bagels
PER SERVING: 170 calories, 8g carb, 6g fiber, 10g protein
This Progranola Overnight “Oatz” has lately been my go to breakfast for busy mornings!! It’s so easy to make and you get to just enjoy it right away in the morning!
What you’ll need:
-1/2 Julian Baker progranola (I love the peanut butter)
-1/2 cup almond milk
-2 tbs greek yogurt or unsweetened non dairy yogurt (I use so delicious unsweetened coconut yogurt)
-1 tbs PB2
-1/4 tsp vanilla
-dash of cinnamon
-berries of your choice
Combine all ingredients in a cup or bowl and let sit over night! In the morning add your favorite toppings!
Get creative... there are so many different options!!
Pumpkin Oats :
Add 1 tbs pumpkin purée and pumpkin spice
Peanut Butter Oats:
Add 2 tbs PB2
Add 1 tbs cocoa powder