These NO CARB crackers are my new pantry staple! I love that you can add whatever you want to them and have so many different flavors!
Best of all, flaxseeds have so many added benefits:
they're loaded with nutrients such as lignans which have antioxidant properties
they're high in omega 3s
they're rich in fiber
they may lower cholesterol
they may help control blood sugar
The basis for this recipe is 1 cup of ground flax seeds and 1/2 cup of water! You can add you're own seasoning! My favorite is EBTB seasoning or cinnamon raison! Once you combine all of your ingredients together roll out the dough evenly and cut into equal pieces! It should make about 20 crackers! Bake in the oven at 375 for 20-25 minutes!
The perfect recipe to make just in time for passover! This is one of my favorite recipes that my grandma makes and I'm so excited to share it with you guys! It's low in carbs, high in fiber, and #ffactorapproved! It's so easy to make and can be the perfect side dish at your passover Cedar!
5 grated zucchini
1 finely chopped onion
1/4 cup almond flour (can sub in any other type of flour)
salt and pepper to taste
After shredding the zucchini place it in a bowl with a little bit of salt and set aside. Meanwhile, chop the onion and sauté it on a pan. Drain the excess water out of the zucchini using a cheese cloth. If you don't have one you can just use paper towels! Mix the zucchini with the cooked onion (it should be golden brown and glossy), almond flour, egg and pepper. Spray a nonstick pan with olive oil and cook the latkes in evenly shaped patties for about 5 minutes on each side. Enjoy!
Did you know eating a classic NYC bagel is the same thing as eating 7 slices of white bread? MIND BLOWN. Don't worry though, I've got you covered with this easy to make LOW CARB, HIGH FIBER, GLUTEN FREE, and DAIRY FREE bagel recipe!!
1 scoop unflavored protein powder: you can use F-Factor 20/20 or Bob's Red mill!
2 tbs ground flaxseeds
6 tbs water
6 tbs almond flour
Trader Joes Everything But the Bagel Seasoning
WHAT TO DO
Combine all ingredients in a bowl except for the EBTB seasoning. Pour batter into bagel/donut tray and sprinkle with the seasoning. Cook for 25 min on 400 and enjoy!
Makes 6 bagels
Serving size= 2 bagels
PER SERVING: 170 calories, 8g carb, 6g fiber, 10g protein
Going bananas inside? Instead of rummaging through the pantry for a snack, try this delicious recipe! Being stuck at home has my sweet tooth going crazy so I decided to come up with this healthy banana bread that will satisfy me! It is dairy free, gluten free, and low carb! Most importantly, your whole family can enjoy it!
2 Tbs Almond Butter
2 Scoops F-Factor 20/20 Powder
¾ Cup Almond Flour
2 Tsp Baking Powder
2 Tbs Organic Cocoa Powder
Chocolate Chips: I love Hu Chocolate Gems!
NUTRITION: 12 Servings
Per 1 piece: 77 calories, 8g carb, 3g fiber, 5g net carb, 5g protein, 4g fat
This Progranola Overnight “Oatz” has lately been my go to breakfast for busy mornings!! It’s so easy to make and you get to just enjoy it right away in the morning!
What you’ll need:
-1/2 Julian Baker progranola (I love the peanut butter)
-1/2 cup almond milk
-2 tbs greek yogurt or unsweetened non dairy yogurt (I use so delicious unsweetened coconut yogurt)
-1 tbs PB2
-1/4 tsp vanilla
-dash of cinnamon
-berries of your choice
Combine all ingredients in a cup or bowl and let sit over night! In the morning add your favorite toppings!
Get creative... there are so many different options!!
Pumpkin Oats :
Add 1 tbs pumpkin purée and pumpkin spice
Peanut Butter Oats:
Add 2 tbs PB2
Add 1 tbs cocoa powder