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RECIPES

CAULIFLOWER MINESTRONE SOUP

4/6/2020

1 Comment

 
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These days, there's nothing better than a nice warm bowl of soup. I made this pasta-less minestrone soup last night thats It’s filled with tons of veggies and vitamins! This soup is perfect to boost immunity during a time like this!  

​What you'll need:
1 small onion
1 large carrot
3 stalks of celery 
1/2 red sweet pepper
1/2 yellow sweet better 
1 can of white beans
2 cartons of vegetable stock
3 small zucchini chopped 
1 medium cauliflower head cut into small florets 
1/4 cup chopped Dill
1/4 cup chopped Parsley
1 Garlic 

WHAT TO DO: 

1. Sauté onion, carrot, celery, red sweet pepper, and yellow sweet pepper in a pan. Once the vegetables become soft add in one large can of canned crushed tomatoes. 

2. In a large pot boil the canned white beans. (Add only enough water to cover the beans). Once the beans become soft add in vegetable stock and then add in the sautéed veggies to the large pot. 

3. Meanwhile, chop the zucchini and cauliflower into small florets and sauté in a pan. Add these in as well to the large pot! 

4. Add salt, red pepper, oregano and one squeezed fresh garlic. Simmer for about 30 minutes and then add in chopped parsley and dill! Enjoy ! 

Notes: 
Don’t overcook the vegetables ( so don't chop too small)
Make sure beans are soft before you add the rest of the veg
Add greens after you turn off the soup and dont cover so they stay green!
1 Comment
caroline
4/19/2020 01:59:38 pm

OMG YUM!!!!

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