EGGPLANT PARM

One of my all time favorites: EGGPLANT PARM

Dining out, this dish may not always be the healthiest option, but i’ve created the perfect recipe to satisfy the craving! It’s so easy to make and tastes exactly like the real deal! Best of all, it’s step 1 approved on F- Factor and it’s gluten free! 

What you’ll need:
🍆1 eggplant sliced into 1/2 inch pieces 
🍆1 cup of tomato sauce (I make my own but any will do!)
🍆1 egg
🍆1/2 cup almond flour 
🍆italian seasoning
🍆1/2 cup shredded parmesan cheese

To make:
Whisk 1 egg in a bowl and set aside. On a plate mix almond flour & seasoning. Dip each piece of eggplant into the egg and into the almond flour/spice mix! Spray a pan with olive oil and cook both sides for approx 5-10 minutes until golden brown. Do this with all of the eggplant! Once all of the eggplant is cooked layer with tomato sauce and shredded parmesan cheese. Broil for about 5 minutes and enjoy!!!