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RECIPES

LOW CARB,GLUTEN FREE, DAIRY FREE BAGELS

3/23/2020

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Did you know eating a classic NYC bagel is the same thing as eating 7 slices of white bread? MIND BLOWN. Don't worry though, I've got you covered with this easy to make LOW CARB, HIGH FIBER, GLUTEN FREE, and DAIRY FREE bagel recipe!!

INGREDIENTS
1 scoop unflavored protein powder: you can use F-Factor 20/20 or Bob's Red mill! 
2 tbs ground flaxseeds

6 tbs water
6 tbs almond flour
2 eggs
Trader Joes Everything But the Bagel Seasoning 

WHAT TO DO 
Combine all ingredients in a bowl except for the EBTB seasoning. Pour batter into bagel/donut tray and sprinkle with the seasoning. Cook for 25 min on 400 and enjoy!


NUTRITION
Makes 6 bagels
Serving size= 2 bagels 
PER SERVING: 170 calories, 8g carb, 6g fiber, 10g protein
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