TURKEY BURGER IN A HOMEMADE BUN

I love turkey burgers, but dining out they are usually not gluten free and eating them without a bun is no fun! I decided to make fresh, homemade turkey burgers with my own bun! To make the bun, I used F-Factor's biscuit recipe and cut it in half.  This recipe tastes like the real deal and although it does require a little work, it will never disappoint! 


F-FACTOR 20/20 BUN: (makes 4) 
INGREDIENTS
2 scoops unflavored 20/20 powder
1/3 cup almond flour
1/2 tsp baking powder
1/2 tsp salt
1/4 cup nonfat greek yogurt
1 tbs coconut oil 
1 egg

INSTRUCTIONS
Preheat oven to 400 degrees. Combine dry ingredients together and then add in the wet ingredients. Mix thoroughly. Scoop onto a parchment lined tray in 4 even scoops. Bake for 10-12 minutes. Allow them to cool and then cut in half or use 2 as a bun

TURKEY BURGER: (makes 4) 
INGREDIENTS
1 pound ground turkey meat
1/2 finely chopped onion 
1 finely chopped sweet pepper
1 finely chopped green onion
Lots of finely chopped parsley 
1 minced garlic 
Spices: salt, pepper, paprika, & garlic powder (to taste) 

INSTRUCTIONS
Mix all of the ingredients together well. Simply form them into patties and refrigerate for about an hour so everything binds together really well. This isn’t required, but it makes the burger stay together really well. Plus, during this time you can prepare your 20/20 buns! Pan sear on medium heat for about 5-7 minutes on each side!

​Now is the fun part... creating the burger 🍔 Spread avocado on the 20/20 biscuit and add the patty. Top with pickles, tomato, onion, lettuce and anything else! Pair it with some carrot fries for a great dinner filled with fiber and protein!